988 Suicide & Crisis Lifeline provides 24/7, free, and confidential support for every American. For support now:

• Call 988

• Chat 988

Crisis Text Line provides free, 24/7, high-quality, text-based mental health support and crisis intervention. For support now:

• Text “HOME” to 741741

• Chat with a counselor

• Message on WhatsApp

Teen Line provides young people free support, resources, and hope. For daily support from 6 - 9 PM PST:

• Text "TEEN” to 839863

• Call Nationwide

• Email Teen Line

The Trevor Project is the leading suicide prevention and crisis intervention nonprofit for LGBTQ+ youth. They provide free support to LGBTQ+ 
youth 24 hours a day, 7 days a week. For support now:

• Call 1-866-488-7386

• Text 678-678

• Chat with someone

Trans Lifeline connects trans people to free support and resources. For support now:

• Call 1-877-565-8860 (para español presiona el 2)

Psychology Today U.S. is a free way to search for therapists in your area. Refine your search by location, primary concerns, etc. Check with your health insurance for details on coverage.

Veteran’s Crisis Line. You don't have to be enrolled in VA to access free, confidential support 24/7, 365 days a year. Serving veterans, service members, National Guard and Reserve members, and their families. For support now:

• Call 988 and press 1

• Chat with a counselor

• Text someone

(VA) has various mental health resources for Veterans, Veterans’ supporters, and general public.

• Visit the Get Help page to explore resources today.

Substance Abuse and Mental Health Services Administration (SAMHSA) has resources for veterans and former service members to find mental health, drug, and alcohol support, no matter discharge status, service history, or VA eligibility.

Psychology Today therapy directory can help you find support in your country.

• This is a list of countries with available support in North America, Europe, South America, Asia Pacific, and Africa.

Crisis Text Line is affiliated with free support in Canada, the UK, and Ireland.

• Canada – Text “CONNECT” to 686868 or call 1-800-668-6868. Crisis Text Line provides Canadian young people with 24/7 free nationwide texting support.

• United Kingdom – Text “SHOUT” to 85258. Shout provides free, confidential support 24/7 via text in England, Scotland, Wales, and Northern Ireland.

• Ireland – Text “HOME” to 50808 or connect via WhatsApp. ‘Text About It’ is free and has 24/7 anonymous support. It works on all major cell networks.

Calm - for sleep, meditation, and relaxation.

Insight Timer - for meditation, mindfulness classes, and more.

HeadSpace - for meditation, sleep, stress, and healthy living.